Trainings

Trainings for every level so everyone can get the individual attention they need. All trainings are first-come, first-served, so please sign up to guarantee your spot. If a training gets full, I will get in touch with you as soon as a spot is available.

Personal Training

Mondays, Wednesdays, Fridays
One-on-One ∙ 1 hour

Here is just some filler text. We combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.

Online Personal Training

Personal Training
Online ∙ Email & Skype

Here is just some filler text. Learn good form and what it means to reach your threshold. I’ll teach you how to breathe and warm up properly, so you can safely build the muscle groups you need.

Personal Training & Nutrition
Online ∙ Email & Skype

Here is just some filler text. In this advanced series you’ll determine your weight class and learn how to properly do a deadlift, squat, and bench press.

Yoga Classes

Tuesdays, Thursdays
One-on-One ∙ 1 hour

Here is just some filler text. Open to any level of practice, the Vinyasa Yoga class is all about syncing your movements with your breath and linking each pose to create a seamless sequence.