About Me

Dalila is a certified personal trainer and yoga instructor with extensive experience training and teaching individuals worldwide. Her diverse background in strength training, competitive swimming, contemporary dance, martial arts and yoga shapes her integrative, mindful approach to movement and wellbeing. Dalila is dedicated to ongoing learning, regularly attending workshops and seminars to expand her knowledge and deepen her understanding of various movement approaches and philosophies.

At the heart of Dalila’s work is a commitment to making exercise accessible to all. She teaches the fundamentals of breathing, strength training, mobility and yoga, emphasising body awareness, intention and quality of movement. She encourages playful exploration while fostering a deep connection to the body. Through evidence-based methods and a sense of curiosity, Dalila empowers her clients to take ownership of their bodies, building confidence and self-trust both in their movement practice and everyday life.

Whether your aim is to build a resilient foundation, recover from injury, release tension or move with greater ease, Dalila’s approach is thoughtful and personalized. She takes a holistic approach to training that nurtures the whole self, with a focus on creating sustainable change from the inside out.